Hummus

https://www.vitamix.com/us/en_us/Recipes/Hummus

Ingredients

  • 30 ounces (900 g) canned chickpeas, liquid reserved
  • ¼ cup (35 g) sesame seeds
  • 1 Tablespoon olive oil
  • ¼ cup (60 ml) lemon juice
  • 1 garlic clove, peeled
  • 1 teaspoon ground cumin
  • ⅛ teaspoon salt

Directions

  1. Place chickpeas, sesame seeds, olive oil, lemon juice, garlic, and cumin into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend 1 minute, using the tamper to push the ingredients into the blades.
  5. Season to taste with salt.

- You can put all sorts of stuff in this, like roasted red peppers. I also soak and cook my own garbanzo's, and just use the cooking water instead of the canned water